4 sessions/month (1x per week)
The 4 sessions/month package is perfect for those looking to stay consistent with their fitness journey while balancing a busy schedule. Meeting once a week, each session is designed to progressively build strength, improve mobility, and enhance overall confidence. Here’s what you can expect:
Personalized Training Plan:
Tailored workouts based on your unique goals, fitness level, and any special considerations.
Skill Development:
Focus on mastering foundational movements and improving stability, strength, and endurance.
Ongoing Guidance:
Weekly check-ins to ensure you're staying on track with your progress and addressing any challenges.
Long-Term Benefits:
Create sustainable habits with a consistent training schedule that promotes gradual, long-lasting improvements.
This package is ideal for anyone looking to build a solid fitness foundation, establish healthy routines, and achieve measurable results with professional guidance.
4 sessions/month (1x per week)
The 4 sessions/month package is perfect for those looking to stay consistent with their fitness journey while balancing a busy schedule. Meeting once a week, each session is designed to progressively build strength, improve mobility, and enhance overall confidence. Here’s what you can expect:
Personalized Training Plan:
Tailored workouts based on your unique goals, fitness level, and any special considerations.
Skill Development:
Focus on mastering foundational movements and improving stability, strength, and endurance.
Ongoing Guidance:
Weekly check-ins to ensure you're staying on track with your progress and addressing any challenges.
Long-Term Benefits:
Create sustainable habits with a consistent training schedule that promotes gradual, long-lasting improvements.
This package is ideal for anyone looking to build a solid fitness foundation, establish healthy routines, and achieve measurable results with professional guidance.